2011 Has Begun

I have already started this new year off with a bang.  While I may of drank too much and eaten too much over this past holiday season I am making some very important steps to getting back on track.  On the first Monday of 2011 I had an appointment with a personal trainer, my first of 12.  These 12 appointments are a gift from my wonderful wife Michelle.  For the next 6 weeks I will be getting my butt whipped into better shape 2 times a week, and I will go by myself for a 3rd day that week.

Last night we did a light warm up on the treadmill and then moved quickly onto the free weight and body weight exercises.  Bent over rows for back strength, bench press, push ups, sit ups, and squats were all on the roster, among others.  To be honest I was a little surprised that I was not stronger.  After doing a few of each of the exercises it became clear how out of shape I am.  Beth, my new awesome personal trainer, was very encouraging though.  She said that most people would be surprised how out of shape they are and that I will get stronger fast.

With one personal training session done I woke up less sore this morning than I expected.  My triceps were killing me but the rest of the muscles we worked were not so bad.  As the day has gone on that has changed, my muscles are now sore even when doing simple tasks like opening a door or scratching my head.  I like the feeling though, (for the most part) it reminds me that I did some work and that it’s good for me.