Weigh In, 1/21/2011

I got on the scale this morning and it said 249, I have lost a little over 1 pound in the past week.  This was a bit surprising, I didn’t think I did that well this week.  It’s hard looking back to the first time I dropped below 250 and how exciting it was, I didn’t think I would be here again.  But, I am moving forward, I’m gonna keep loosing and continue to be positive.

What I have done for the last three weeks in a row, is go to the gym for three days.  That’s right, I have been to the gym at least nine times in the last three weeks.  Some people say that you have to do something for three weeks in order to create a habit.  Hopefully I can stick with this habit and keep up the good work.

One of the things that has been keeping me going is that I can feel and see my body changing.  I can see slightly more definition in my arms and shoulders, this is a great incentive to continue working out.

I will be going to the gym tonight with Michelle for an excellent full body workout and am looking forward to more weight loss next Friday!